Elevating the top of your mattress entails elevating the higher portion of your mattress to create an incline. This follow has been employed for hundreds of years for numerous causes, starting from bettering sleep high quality to assuaging medical circumstances. Elevating the top of your mattress will be achieved utilizing numerous strategies, together with adjustable mattress frames, mattress wedges, and pillows.
Elevating the top of your mattress affords a number of advantages. It could possibly assist scale back loud night breathing and enhance sleep high quality by selling correct airflow and decreasing stress on the airways. It could possibly additionally alleviate acid reflux disorder signs by stopping abdomen contents from flowing again into the esophagus. Moreover, elevating the top of your mattress may help enhance circulation and scale back swelling within the legs and ft.
Continue reading “3+ Foolproof Ways to Elevate the Head of Your Bed for Better Sleep”