A backhand spring is a gymnastic transfer that entails leaping backwards with one leg prolonged behind the physique and the opposite leg bent on the knee, then switching legs in mid-air and touchdown on the primary leg.
Backhand springs are sometimes utilized in gymnastics routines, and so they may also be used to enhance steadiness, coordination, and power. They’re a difficult transfer to grasp, however they are often very rewarding when you get the dangle of them.
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