Leg-over-head is a ability that includes lifting each legs over one’s head, such that the toes contact the ground behind the pinnacle. It requires a mixture of flexibility, energy, and coordination.
Training the leg-over-head place can enhance flexibility within the hamstrings, hips, and decrease again. Moreover, it strengthens the core and hip flexors. This ability is usually practiced in yoga, gymnastics, cheerleading, and different bodily actions.
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